Ati Manel Garfish in Spiced Olive Oil
Garfish (aka melone melone) are sweet delicate fish caught and canned fresh from the Atlantic when they’re close to shore in Matosinhos, Portugal. Similar to Mackerely, Garfish is rich in fatty omega 3s, high quality protein, vitamins important for a well functioning metabolism (especially B vitamins and iodine), and nutrients good for healthy bones (vitamin D, calcium, phosphorus). This little tin is a super rockstar tin...with a kick.
120g (4.2oz) tin
Ingredients: Garfish (melone melone) (70.8%), Olive Oil (26.5%), Chilli (1.7%), and Salt.